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Lotus Pose

OUR SERVICES & TREATMENTS

Due to Covid-19, we have adapted our organisation.

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Our courses are structured around 4 themes:

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  • Pelvis & perineum

  • Labor positions and pushes

  • Breathing & relaxation

  • Recap sessions with partners

Prenatal & Postnatal
La pratique du yoga prénatal

July (post-natal only):

  • Mondays at 2:00 p.m. (via zoom)

  • Thursdays at 11:15 am (in person)

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August (post-natal only):

  • Mondays at 2:00 p.m. (in person)

  • Thursdays at 11:15 am (in person)

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