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Lotus Pose



From 6 months of pregnancy, we offer a module of 5 themes to prepare you for the birth. The first 4 themes are followed only by future mothers (or couples in individual sessions). 

  • The pelvis & the perineum

  • Breathing & pushing

  • The different working positions

  • Gymnastics & prenatal yoga

  • Summary session (also offered as a couple)

Check our page Facebook  for more details as well as session times.

Depending on your needs, you are totally free  to follow one, several or all the sessions. 

Each session begins with gentle body awareness exercises, circulatory exercises and stretching postures. They are important because they relieve some pain and make you feel more comfortable during your pregnancy. Certain postures will also be applied during your work.


The session is a good time to share and meet other pregnant women. This is also a great time to ask all your questions.

Comfortable clothing and a pair of socks are recommended.

La pratique du yoga prénatal

Every Monday:

  • from 4 p.m. to 5:30 p.m. (FR)

  • from 6:30 p.m. to 20h (FR)

Every Thursday:

  • from 12 p.m. to 1:30 p.m. (EN)

  • from 2:30 p.m. to 4:00 p.m. (FR)


4-6 weeks after birth, you can start a fitness program (after natural or cesarean delivery).

This work includes body rebalancing exercises while strengthening your abdominal strap and pelvic floor.

We offer a babysitting service.

Workshops babies & parents​


Monthly, we organize a meeting with your baby where we will explain the baby massage as well as carrying with a sling. We will also discuss the psychomotricity of the child and answer all your questions. 

  • See details and more information on our page Facebook.

Mère faisant du yoga avec bébé

Every Monday:

  • from 2:00 p.m. to 3:15 p.m. (EN)

Every Tuesday:

  • from 10:45 a.m. to 12:00 p.m. (FR)

  • from 1:45 p.m. to 3:00 p.m. (FR)


Every Thursday:

  • de 10:45 a.m. at 12:00 p.m. (FR)

Every Friday:

  • from 10:45 a.m. to 12:00 p.m. (FR)

  • from 1:45 p.m. to 3:00 p.m. (FR)

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